Choose the treatment

that is best

for you and your needs

 

Relax

Enjoy

Rejuvenate

 

 

All treatments include

a FREE 15min consultation .

Longer sessions are also available,

please ask for more details.

 

 

Make a massage a regular part

of your well-being routine

For long-term effectiveness a course of 4 or 6 massages,

at a rate of 1 per week, is recommended

 

 

Swedish is one of the most common types of massage available.

It is designed to energise the body, increase blood circulation

and help muscles to relax. It is recommended to everyone,  

and is a great option for those who are new to the massage world.

 

60min-£55

90min-£80

120min- £100

150min- £115

 

BOOK NOW

 

Deep Tissue uses firm pressure with slow strokes to massage deep layers

of fascia. This releases the tension, and tightness, held deep

within your muscles and connective tissues.

A Deep Tissue massage will typically target particular areas of discomfort.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

An Aromatherapy massage combines the power of essential oils with massage therapy.

Essential oils penetrate your body by being absorbed through your skin.

These oils will benefit both your mind and your body,

improve your mood, relax your body, reduce pain and detoxify your body.

They also help to reduce symptoms of depression,

control inflammation and ease headaches.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

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Reflexology originates from the ancient Chinese belief in Qi, or “vital energy.”

Qi flows through all of us, but when you feel stressed your body will block it.

The right touch and pressure allows the energy to flow

from your hand or foot to throughout your body

until it reaches the area/organs in need of healing.

At the end of your treatment we’ll apply acupuncture seeds

to your ears that will stimulate your Qi energy for the next few days.

 

60min-£60

90min-£85

120min- £105

 

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Lymphatic Drainage is a gentle massage that encourages

the movement of lymph fluids around the body.

The fluid in the lymphatic system helps to remove waste and toxins from bodily tissues.

Some health conditions can cause lymph fluid to build up.

Lymphatic drainage massages are beneficial with post surgery recovery,

fibromyalgia and many other conditions.

 

60min-£60

90min-£85

120min-£105

 

BOOK NOW

 

Gua Sha is a natural, alternative therapy that involves scraping your skin

with a massage tool.

This ancient Chinese healing technique may offer a unique approach to better health,

addressing issues like chronic pain.

The Gua Sha tool is repeatedly rubbed on sore, or tight, areas to improve blood circulation

and Qi/energy flow, break down scar tissue and decrease pain levels. 

A very effective treatment.

 

30min-£35

60min-£60

90min-£85

 

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A trigger point is a specific point in a muscle, often referred to as ‘knots’,

that allow pain to transfer to another part of your body.

Trigger Point Therapy helps deactivate, and decompress, active trigger points.

There are so many benefits with trigger point therapy!

Not only is it effective in reducing headaches and muscle tension,

it can also improve your range of motion and flexibility.

During the appointment a combination of treatments can be used to relax the muscle,

including soft or deep tissue massage.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Bamboo Massage is an ancient holistic treatment.

It is believed to have many healing properties that help to:

Reduce muscle tension, aches and pains, improve joint function, increase circulation

and also enhance your quality of sleep.

Bamboo Massage uses solid 100% Natural Bamboo sticks to massage the body.

Bamboo Massage is deeply relaxing and deeply invigorating.

If you like Deep Tissue massage, you are going to love a Bamboo massage! 

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Dry Cupping is a safe, traditional Chinese treatment that helps to resolve chronic muscle tightness and pain.

Special cups are placed on your skin for a few minutes that cause suction.

Cupping helps with pain, inflammation, poor circulation, relaxation, well-being, mental health, strengthens your immune system, releases toxins and reduces anxiety. 

After the treatment, the skin around the rim of the cup may become irritated and marked in a circular pattern.

Any discolouration or marks from cupping usually go away within 7 days of the session,

leaving your body feeling much looser and lighter.

 

30min-£35

60min-£55

 

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Ice Massage is a form of cryotherapy, used to help decrease pain,

swelling, and inflammation that can result from injury or medical conditions.

In a world of sophisticated medical care, a simple Ice Massage

is still one of the more effective, proven methods of treating a sore lower back or neck.

You can add this treatment onto your main treatment

So please let us know if you are interested in advance.

 

15min-£10

 

Kinesio Taping is a technique designed to work with the body’s natural healing process,

while providing rehabilitative support and stability to joints and muscles.

Tapes can be used to decrease pain, reduce inflammation, and relax overused, or tired, muscles.

Flexible and waterproof cotton tape is used to support and stabilise joints, muscles, and ligaments.

They are also very effective in reducing

menstrual pain and premenstrual syndrome.

 

30min-£20

 

BOOK NOW

 


 

 

Indian Head Massage is an Ayurvedic massage therapy in which the upper-back,

arms, head, hair, neck and face are massaged with, or without, the use of oils.

Indian Head Massage stimulates all the nerves around the head area.

This helps you to relax, improves your physical and mental health, increases circulation,

exfoliates the scalp and nourishes your hair.

This massage feels like someone pressing your ‘reset’ button. 

 

60min-£60

90min-£85

120min-£105

150min-£125

 

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Hot Stone Massage is used to help you relax, reduce stress and anxiety,

promote sleep, ease tense muscles, heal damaged tissue and boost your immunity.

Swedish massage techniques are used, including the therapist placing smooth balsamic stones

on specific parts of your body and massaging you with the stones.

We can also combine hot and cold stones to encourage your body to detox

and heal by increasing your lymphatic flow

and encouraging your body to remove waste products much quicker.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

A Hot Candle Massage is extremely relaxing and will awaken your senses.

The soothing aroma of the candle will calm your mind and take your senses on a journey.

The candles are 100% natural, made from Shea Butter, with superior ingredients and vitamins.

Soft touch, light pressure and natural oils from the massage candle

will leave you feeling rejuvenated and nourish your skin.

An extremely luxurious and relaxing treatment.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

 

The perfect massage for every chocolate lover!

A Chocolate Massage is a deeply nourishing, moisturising treatment which pampers the body and soul.

100% Natural Cocoa is absorbed by the skin during the massage stimulating

the production and secretion of endorphins in the brain,

which help to combat anxiety and stress inside your body.

A Chocolate massage also burns fat, removes toxins, firms, hydrates,

and moisturises the skin as well as getting rid of cellulite.

All that and calorie free!

 

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Honey Massage uses 100% raw and organic honey,

It’s a highly detoxifying and nourishing experience for your body.

Natural Honey contains many important vitamins and minerals which are beneficial,

and healing, for skin and muscles.

The human body can absorb the honey and it also helps to improve vitality.

A Honey Massage improves blood circulation in deep layers of the skin, in addition to warming and toning the skin.

 

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

This treatment is a natural and non invasive facelift. This massage will relax your facial muscles

and promote a healthy, glowing look on your skin – immediately.

By stimulating lymphatic drainage – facial massage removes toxins from the cells, reduces swelling

and puffiness, stretches the skin and prevents wrinkles from forming.

A younger and fresher look is guaranteed after only one session,

as all of the moves and techniques are uplifting and firming,

This massage is also extremely relaxing.

 

60min-£60

90min-£85

120min-£105

 

BOOK NOW

 

CBD Infused Massage is for people looking to improve their health in innovative ways.

CBD has many physical benefits, it helps to alleviate inflammation, reduces pain, helps with anxiety,

improves blood pressure, relieves headaches and helps with insomnia.

The unique combination of massage and CBD oil will make you feel

like you’re floating out of the treatment room.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW


 

 

Shirodhara Head Massage is possibly the most relaxing, soothing, and calming massage available.

Shirodhara Massage comes from Ayurveda – the ancient and holistic science of well-being and longevity.

During the massage a warm oil is slowly poured over your forehead,

right over your Third Eye, which enhances the central nervous system

and helps treat psychosomatic diseases like depression and mental fatigue.

It also helps exfoliate dead skin cells, relaxes muscular tension and balances Doshas in the body.

A completely meditative and tranquil treatment that will bring you

lots of mental clarity and help awaken your intuition.

 

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Ayurveda is an ancient holistic system that basically means “the knowledge of life”.

It truly stands out from other massages. The main focus of Ayurvedic Massage is

to balance out Doshas within your body, achieve spiritual fulfilment

and relaxation – rather than simply working on the knots in your muscles.

It also helps to improve lymphatic drainage, the immune system, releases muscle tension and nourishes the skin.

The oils used for Ayurvedic Massage are 100% herbal

and individually allocated according to your body type and Dosha.

Before the massage you will take a quick test to find out which Dosha you are.

 

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Udvartana is an invigorating full body Ayurvedic massage

that is performed in a rhythmic motion, using a special herbal powder.

This massage is highly recommended for diabetics, neuropathy, obesity, paralysis, skin care,

sciatica, indigestion and many others.

It also improves muscle tone, circulation and

cleanses and nourishes the skin.

Udvartana Massage is highly recommended for dissolving excessive fat from the body

Rubbing the herbal powders on the skin opens up pores,

removes blockages in the vessels, increases heat in the tissues, and stimulates metabolism.

Udvartana Massage can be combined with an Infared Sauna Blanket treatment

 for even better results!

 

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Hawaiian Lomi-Lomi massage is a traditional healing practice that is part of a larger

traditional medicinal system of massage techniques,

coconut oil, sometimes elements of prayer, breathing

and dance to restore energy and soothe the body.

It is also known as the ‘loving hands’ massage.

This massage works gently, yet deeply, into the muscles with continuous,

flowing strokes helping you to relax and receive the nurturing touch.

 

This massage is available to

FEMALES ONLY at Phoenix Wellness.

 

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 


 

 

Maderotherapy is a massage technique that comes from oriental medicine

and uses wooden rollers all over the body

that allow for a complete reshaping of the body. 

This therapy helps to break down and eliminate cellulite, reduces back pain, reduces body size,

eliminates toxins, speeds up circulation, activates the digestive system,

improves skin tone, tightens the skin, lifts the buttocks up and shapes the waist area.

It’s a completely natural treatment as it’s performed with wooden rollers

and it is non invasive with quick and amazing results!

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Anti Cellulite Massage is a special massage designed specifically to target cellulite

and help with the reduction and elimination of cellulite on the affected areas.

Massage focus on breaking down the underlying fat in the areas affected by cellulite.

Pinching and rolling techniques will be used to break down the fat tissue

and increase blood circulation that will lead to healthier and stronger connective tissues.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Honey massage comes from Russia, but it was also used in Tibet and China.

This massage uses soft strokes to ease day-to-day stresses, muscular tension, and promote relaxation.

It cleans the skin, speeds up the metabolism, improves the elasticity of the skin and smoothes it,

removes toxins and, at the same time, helps reduce cellulite, and it also deeply relaxing

and at the same time it has an effect on eliminating muscle and joint pain. 

So powerful, yet to sweet!

 

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

Blue Cupping Massage, along with diet and exercise, is one of the most

effective ways to help break up cellulite. It is good not only for cellulite, but also brings good results

in reducing spinal or muscle pains. Their advantage is quick and effective action!

Treatment combine with manual massage restores physical fitness, warms you up and relaxes you.

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

60min-£60

90min-£85

120min-£105

150min-£125

 

BOOK NOW

 

What is aftercare after a massage?

 

 Drink Water

&

 Bliss Out

 

That pure sublime post-massage bliss
is a feeling that you want to bask in for as long as possible.

 

Here is our best massage aftercare advice:

 

✔ Drink plenty of water after your treatment. This helps with dehydration, lost fluids, reduces fatigue and helps eliminate toxins from your body

✔ Avoid drinking anything alcoholic or caffeinated for 12 hours after, as they have dehydrating properties

✔ Avoid strenuous activity for the next 12 hours, to help your body relax and further de-stress

✔ Take time to do simple breathing exercise, for example the 4-7-8 breathing technique

✔  Avoid sunbeds, saunas and steam rooms for the next 12 hours

✔Massage treatments work best, when performed on a regular basis. Make sure to book your next session promptly

 

PHOENIX WELLNESS

07828938003

WELLNESS.GLASGOW@OUTLOOK.COM