MASSAGE

 

Choose the treatment that is best for you and your needs. Make a massage a regular part of your well-being routine.

For long-term effectiveness a block of 4 or 10 weekly massages is recommended

 

An MOT Massage combines:

🔸Deep Tissue/Sports Massage
🔸Trigger Point Therapy
🔸Myofascial Release
🔸Post-Isometric Relaxation
🔸 Hijama Dry Cupping
🔸Gentle Stretching 

Please note:

The MOT Massage is a deep, full-body treatment. Some parts may feel intense during the session, but this is normal and part of the process to achieve lasting relief. All sessions are adjusted to your current needs.

🏷️ 120min-£120

Swedish is one of the most popular types of massage available. It uses light to medium pressure and is designed to energise the body, increase blood circulation and help your body relax. It is recommended for everyone, and is a great option for those who are new to the massage world, as it is designed for relaxation rather than pain therapy.

🏷️60min-£70  🏷️90min-£95  🏷️120min- £120

Deep Tissue/Sport Massage is a very popular choice. It is widely used to treat chronic aches and pains. This massage uses firm pressure with slow strokes to massage deep layers of fascia. This releases the tension and tightness held deep within your muscles and connective tissue. A Deep Tissue/Sport Massage may also help to reduce symptoms of stress, anxiety, and depression. It also provides relaxation, helps in treating headaches and improves mobility. Only available as a block of treatments:

🏷️ 4 x 60min DT/SM £280 🏷️10 x 60min DT/SM £700 🏷️11th Massage FREE

🏷️4 x 90min DT/SM £380 🏷️10 x 90min DT/SM £950 🏷️11th Massage FREE

🏷️4x120min DT/SM £480 🏷️10x120min DT/SM £1200 🏷️11th Massage FREE

An Aromatherapy massage combines a light to medium massage with the power of essential oils. Essential oils penetrate your body by being absorbed through your skin. These oils will benefit both your mind and body, improve your mood, relax your body, reduce pain and detoxify your lymphatic system. It also helps to reduce symptoms of depression, control inflammation and ease headaches.

🏷️60min-£70 🏷️90min-£95 🏷️120min-£120

Reflexology originates from the ancient Chinese belief in Qi, or “vital energy.” Qi flows through all of us, but when you feel stressed your body will block it. The right touch and pressure allows this energy to flow from your hands & feet, throughout your whole body, until it reaches the area or organs in need of healing. This is an extremely relaxing treatment that uses light to deep pressure depending on your needs.

🏷️60min-£70 🏷️90min-£95 🏷️120min/£120

🏷️ 4 x 60min LDM £280 🏷️ 10 x 60min LDM £700 🏷️11th Massage FREE

🏷️ 4 x 90min LDM £380 🏷️10 x 90min LDM £950 🏷️11th Massage FREE

Pressotherapy is an infrared heat, air pressure massager that massages your arms, waist, back, and legs. It is a hands off treatment that uses light to deep air pressure to eliminate body muscle tiredness, promote blood circulation, tighten skin and help discharge toxins from the lymphatic system. Pressotherapy provides maximum relief from fatigue, helps achieve weight loss, reduces cellulite, contours the body, and relieves rheumatism. It also helps with post birth recovery.

 🏷️60min/£70 🏷️90min/£95

Trigger points are a specific point in a muscle, often referred to as ‘knots’. They allow pain to transfer from one area of the body to another. Trigger Point Therapy helps to deactivate and decompress active trigger points. It is effective in reducing headaches and muscle tension and can also improve your range of motion and flexibility. During the appointment a combination of treatments can be used to relax the muscle, including myofascial release or deep tissue massage. Only available as a block of treatments:

🏷️4 x 60min TPT £280 🏷️ 10 x 60min TPT  £700 🏷️ 11th Massage FREE

🏷️ 4 x 90min TPT  £380 🏷️ 10 x 90min TPT £950 🏷️11th Massage FREE

Dry Cupping is a safe, traditional Chinese treatment that helps to resolve long-term chronic muscle tightness and pain. Special cups are placed on your skin and suction is then applied for several minutes. Cupping helps with pain, inflammation, poor circulation, relaxation, mental health, strengthens your immune system, releases toxins and reduces anxiety. After the treatment the skin around the rim of the cup may become irritated and marked in a circular pattern. Any discolouration or marks from cupping usually go away within 7 days of the session. Your body will feel much looser and lighter even after your first session.

🏷️ 30min-£35

The Thumper Maxi Pro Massager was originally designed for chiropractors. Today it is often used to treat large muscle groups. It is extremely fast and effective. Thumper’s strong, smooth percussive movements penetrate through all fascial layers, providing you with the healthy feeling of a head-to-toe professional massage. This treatment improves circulation and helps reduce muscle fatigue. Lactic acid and other harmful deposits are eliminated from the muscles and joints, inflammation is reduced and your nervous system will feel relaxed. This massage does not require any oil, we’ll provide you with a full body garment to allow us to massage your body more efficiently.

🏷️30min/£35 

A Hot Stone Massage is used to help you relax, reduce stress and anxiety. It promotes sleep, helps arthritis, improves your circulation, relaxes tense muscles, heals damaged tissue and boosts immunity. Light to medium Swedish massage techniques are used. The therapist also places smooth balsamic stones on specific parts of your body and massages you with the stones. We can also combine hot and cold stones to encourage your body to detox and heal, by increasing your lymphatic flow and encouraging your body to remove waste products faster. The Hot Stones will definitely melt your stress away.

Indian Head Massage is an Ayurvedic massage therapy in which the upper-back, arms, head, hair, neck and face are massaged with, or without, the use of oil. An Indian Head Massage stimulates all the nerves and acupuncture points around your head and face. This helps you to relax, improves your physical and mental health and reduces anxiety. It also increases blood circulation, improves insomnia symptoms, enhances brain functions, exfoliates the scalp, nourishes your hair and renews your energy levels. This Massage is much more than just a treat, and is perfect if you are an overthinker. The benefits of this ancient treatment are amazing and it helps with a variety of physical and emotional problems, while also helping to revitalise and balance your body.

An Indian Head Massage is not recommended for anyone with hair extensions, as it might irritate the hair and skin on an already tight scalp. The oil can also damage the extensions.

🏷️60min-£70 🏷️90min-£95

A CBD Infused Massage is a deeply rejuvenating and calming treatment created for those looking to improve their health in innovative ways. CBD has many physical benefits: helps to alleviate inflammation, enhances relaxation, reduces pain, helps with anxiety, improves blood pressure, relieves headaches, helps with insomnia and eases fibromyalgia pain. It also reduces epilepsy, PTSD and depression and is anti-aging. This unique combination of light to medium massage and CBD oil will make you feel like you’re floating out of the treatment room. A CBD Massage is safe and a great choice for anyone!

🏷️60min-£70 🏷️90min-£95 🏷️120min-£120

An Uplifting Face and Neck Massage is a light to deep pressure anti-aging massage of the face, neck and décolletage known for its sculpting and uplifting effect. It helps to strengthen the face and neck muscles, releases muscular tension, increases blood circulation and improves the lymphatic system. It tones the face by reducing fine lines and wrinkles, leaving your skin glowing and looking more youthful. During this treatment I may also use small silicone facial cupping, guasha or kinesio taping to achieve a better skin tone and restore vitality to your face, jaw, and neck. This massage is finished with an Organic Honey Face Peeling and warm compress. It may sound like a deep natural facelift? Because it truly is. 

Please avoid having an Uplifting Face and Neck Massage for at least 2 weeks after receiving any Botox injections.

🏷️60min-£70 🏷️90min-£95 🏷️120min-£120

A Honey Massage uses light to deep pressure and is performed with 100% raw & organic honey, combined with oil. It is a highly detoxifying and nourishing experience for your body. Natural Honey contains many important vitamins and minerals which are beneficial, and healing, for skin and muscles. The body absorbs the honey and this improves our vitality. A Honey Massage stimulates blood circulation in deep layers of the skin, in addition to warming and toning the skin. This treatment naturally exfoliates, nourishes, soothes, and firms the skin. It has a deep moisturising effect that is especially suitable for dry, stressed, non-elastic and cellulite skin. It reduces muscular tension and fascia, speeds up metabolism and removes toxins. It is deeply relaxing and is also effective in eliminating joint and muscle pain. So powerful, yet so sweet!

🏷️60min/£70 🏷️90min/£95 🏷️120min/£120

 

Please avoid getting Sinus Massage for at least 2 weeks after receiving Botox injections.

🏷️60min/£70 🏷️90min/£95 🏷️120min/£120

Buccal Massage is an advanced, non-invasive treatment that involves massaging facial muscles both inside the mouth and outside on the skin. It uses gentle, yet deep and effective, massage techniques to release deep muscular tension and improves flexibility and elasticity in the face, cheeks, jaw, scalp, neck, and shoulders. This treatment is perfect for helping those with: clenched teeth, tight necks, headaches, glasses, or tense shoulders to ease away any stress, and restore your natural facial contours. After the massage you can expect a glowing, revitalised appearance that comes from the inside out. During the treatment I may also use small silicone facial cupping, guasha or kinesio taping to achieve better, longer lasting results to your face, jaw, and neck.

Please avoid having a Buccal Massage for at least 2 weeks after receiving any Botox injections.

🏷️60min/£70 🏷️90min/£95 🏷️120min/£120

Bamboo Massage is an ancient Southeast Asian holistic treatment. If you like a Deep Tissue massage, you’ll love a Bamboo massage. It is believed to have many healing properties: reduces muscle tension, eases aches and pains, improves joint function, increases circulation and also enhances your quality of sleep. During the massage we use solid 100% natural warm bamboo sticks to massage your whole body. A Bamboo Massage is deeply relaxing and invigorating. 

🏷️60min-£70 🏷️90min-£95 🏷️120min-£120

Maderotherapy is a holistic massage technique that originates from Colombian medicine. It uses wooden rollers all over the body to allow for a complete reshape of your body. This therapy helps to break down and eliminate cellulite, reduces back pain, eliminates toxins, speeds up circulation and activates your digestive system & lymphatic circulation. It’s a completely natural treatment and is non-invasive, with quick and amazing results. Maderotherapy is more efficient than regular hands, as it works on a deeper level and it results in a natural lifting effect.

🏷️60min-£70 🏷️90min-£95 🏷️120min-£120

A Blue Cupping Anti-Cellulite Massage, combined with a healthy diet and exercise, is one of the most effective ways to break up cellulite. It uses light to medium suction and, in addition to reducing cellulite, it tones the body and improves your skin elasticity. It also brings good results in reducing spinal and muscular pains. The cups use quick and effective suction power to reduce deep tissue soreness and stiffness. A Blue Cupping Massage improves metabolism, blood circulation, collagen, skin firmness and relieves joint & muscle pain. It provides lymphatic drainage, reduces inflammation and eases neck and shoulder tension. It can even help with symptoms related to fibromyalgia and arthritis.

🏷️60min-£70 🏷️90min-£95 🏷️120min-£120

Ayurveda is an ancient holistic system that simply means “the knowledge of life” and it truly stands out from other massages. The main focus of Ayurvedic Abhyanga Massage is to balance your Doshas within your body (a unique combination of 5 elements that act as a blueprint for your health) to achieve spiritual fulfilment and relaxation – rather than only focusing on the knots in your muscles. It also helps to improve lymphatic drainage, the immune system, heart health, balances the nervous system, improves sleep, releases muscle tension, helps weight loss and nourishes the skin. The oils used for Ayurvedic Massage are 100% herbal and are individually allocated according to your body type and Doshas. Before the massage you will take a quick Dosha Test to find out which Dosha you are. A regular Ayurvedic Massage also significantly increases physical and mental strength.

 🏷️90min-£95 🏷️120min-£120

Shirodhara Head Massage is possibly the most relaxing, soothing, and calming massage available. Shirodhara Head Massage comes from Ayurveda – the ancient and holistic science of well-being and longevity. During the massage a warm oil is slowly poured over your forehead, right over your Third Eye, which creates a trance like state that enhances the central nervous system. It helps treat psychosomatic diseases like depression and mental fatigue. It also helps exfoliate dead skin cells, relaxes muscular tension and balances Doshas in the body. A completely meditative and tranquil treatment that will bring you lots of mental clarity and help awaken your intuition.

 🏷️90min-£95 🏷️120min-£120

Kinesio Taping, also known as Kinesiology, is a technique developed in the late 1970s by Japanese chiropractor Dr. Kenzo Kase. It supports the body’s natural healing process, while also providing rehabilitative support and stability to the joints and muscles. The tape is really flexible, breathable and waterproof and it won’t limit your movement. Kinesio Tape can decrease pain, reduce inflammation, support weak or injured muscles and relax overused (tired) ligaments. It is also very effective in reducing menstrual pain and premenstrual syndrome. Kinesio taping will provide support even as a stand alone treatment. However when combined with other treatments, the taping can improve performance and promote greater healing.

🏷️ 30min-£35

🏷️ 15min-£15

 

 

Phoenix Wellness Terms & Conditions

 

Please arrive 5 min early to complete an Intake Form on your first visit

Appointments made with less than 24hrs notice are not available

All our treatments need to be prepaid

All cancellations need to be made with at least 24hrs notice, cancellations made with less than 24hrs notice are non-refundable

Arriving late for your massage means we may have to count this time as part of your appointment

You should inform us of any health conditions, open wounds, invisible disabilities, long-term illnesses, recent injuries, pregnancy or any medications being taken 

We reserve the right to refuse any appointment if there are medical contradictions, or if a customer’s behaviour is uncooperative or uncomfortable 

Booking an appointment means you have agreed to these policies

 

Thank you for your cooperation & understanding.