Choose the treatment
that is best
for you and your needs
All treatments include
a FREE 15min consultation .
Longer sessions are also available,
please ask for more details.
Make a massage a regular part
of your well-being routine
For long-term effectiveness a course of 4 or 6 massages,
at a rate of 1 per week, is recommended
Swedish is one of the most common types of massage available.
It is designed to energise the body, increase blood circulation
and help muscles to relax. It is recommended to everyone,
and is a great option for those who are new to the massage world.
Deep Tissue uses firm pressure with slow strokes to massage deep layers
of fascia. This releases the tension, and tightness, held deep
within your muscles and connective tissues.
A Deep Tissue massage will typically target particular areas of discomfort.
An Aromatherapy massage combines the power of essential oils with massage therapy.
Essential oils penetrate your body by being absorbed through your skin.
These oils will benefit both your mind and your body,
improve your mood, relax your body, reduce pain and detoxify your body.
They also help to reduce symptoms of depression,
control inflammation and ease headaches.
Reflexology originates from the ancient Chinese belief in Qi, or “vital energy.”
Qi flows through all of us, but when you feel stressed your body will block it.
The right touch and pressure allows the energy to flow
from your hand or foot to throughout your body
until it reaches the area/organs in need of healing.
At the end of your treatment we’ll apply acupuncture seeds
to your ears that will stimulate your Qi energy for the next few days.
Lymphatic Drainage is a gentle massage that encourages
the movement of lymph fluids around the body.
The fluid in the lymphatic system helps to remove waste and toxins from bodily tissues.
Some health conditions can cause lymph fluid to build up.
Lymphatic drainage massages are beneficial with post surgery recovery,
fibromyalgia and many other conditions.
Gua Sha is a natural, alternative therapy that involves scraping your skin
with a massage tool.
This ancient Chinese healing technique may offer a unique approach to better health,
addressing issues like chronic pain.
The Gua Sha tool is repeatedly rubbed on sore, or tight, areas to improve blood circulation
and Qi/energy flow, break down scar tissue and decrease pain levels.
A very effective treatment.
A trigger point is a specific point in a muscle, often referred to as ‘knots’,
that allow pain to transfer to another part of your body.
Trigger Point Therapy helps deactivate, and decompress, active trigger points.
There are so many benefits with trigger point therapy!
Not only is it effective in reducing headaches and muscle tension,
it can also improve your range of motion and flexibility.
During the appointment a combination of treatments can be used to relax the muscle,
including soft or deep tissue massage.
Bamboo Massage is an ancient holistic treatment.
It is believed to have many healing properties that help to:
Reduce muscle tension, aches and pains, improve joint function, increase circulation
and also enhance your quality of sleep.
Bamboo Massage uses solid 100% Natural Bamboo sticks to massage the body.
Bamboo Massage is deeply relaxing and deeply invigorating.
If you like Deep Tissue massage, you are going to love a Bamboo massage!
Dry Cupping is a safe, traditional Chinese treatment that helps to resolve chronic muscle tightness and pain.
Special cups are placed on your skin for a few minutes that cause suction.
Cupping helps with pain, inflammation, poor circulation, relaxation, well-being, mental health, strengthens your immune system, releases toxins and reduces anxiety.
After the treatment, the skin around the rim of the cup may become irritated and marked in a circular pattern.
Any discolouration or marks from cupping usually go away within 7 days of the session,
leaving your body feeling much looser and lighter.
Ice Massage is a form of cryotherapy, used to help decrease pain,
swelling, and inflammation that can result from injury or medical conditions.
In a world of sophisticated medical care, a simple Ice Massage
is still one of the more effective, proven methods of treating a sore lower back or neck.
You can add this treatment onto your main treatment
So please let us know if you are interested in advance.
Kinesio Taping is a technique designed to work with the body’s natural healing process,
while providing rehabilitative support and stability to joints and muscles.
Tapes can be used to decrease pain, reduce inflammation, and relax overused, or tired, muscles.
Flexible and waterproof cotton tape is used to support and stabilise joints, muscles, and ligaments.
They are also very effective in reducing
menstrual pain and premenstrual syndrome.
Indian Head Massage is an Ayurvedic massage therapy in which the upper-back,
arms, head, hair, neck and face are massaged with, or without, the use of oils.
Indian Head Massage stimulates all the nerves around the head area.
This helps you to relax, improves your physical and mental health, increases circulation,
exfoliates the scalp and nourishes your hair.
This massage feels like someone pressing your ‘reset’ button.
Hot Stone Massage is used to help you relax, reduce stress and anxiety,
promote sleep, ease tense muscles, heal damaged tissue and boost your immunity.
Swedish massage techniques are used, including the therapist placing smooth balsamic stones
on specific parts of your body and massaging you with the stones.
We can also combine hot and cold stones to encourage your body to detox
and heal by increasing your lymphatic flow
and encouraging your body to remove waste products much quicker.
A Hot Candle Massage is extremely relaxing and will awaken your senses.
The soothing aroma of the candle will calm your mind and take your senses on a journey.
The candles are 100% natural, made from Shea Butter, with superior ingredients and vitamins.
Soft touch, light pressure and natural oils from the massage candle
will leave you feeling rejuvenated and nourish your skin.
An extremely luxurious and relaxing treatment.
The perfect massage for every chocolate lover!
A Chocolate Massage is a deeply nourishing, moisturising treatment which pampers the body and soul.
100% Natural Cocoa is absorbed by the skin during the massage stimulating
the production and secretion of endorphins in the brain,
which help to combat anxiety and stress inside your body.
A Chocolate massage also burns fat, removes toxins, firms, hydrates,
and moisturises the skin as well as getting rid of cellulite.
All that and calorie free!
Honey Massage uses 100% raw and organic honey,
It’s a highly detoxifying and nourishing experience for your body.
Natural Honey contains many important vitamins and minerals which are beneficial,
and healing, for skin and muscles.
The human body can absorb the honey and it also helps to improve vitality.
A Honey Massage improves blood circulation in deep layers of the skin, in addition to warming and toning the skin.
This treatment is a natural and non invasive facelift. This massage will relax your facial muscles
and promote a healthy, glowing look on your skin – immediately.
By stimulating lymphatic drainage – facial massage removes toxins from the cells, reduces swelling
and puffiness, stretches the skin and prevents wrinkles from forming.
A younger and fresher look is guaranteed after only one session,
as all of the moves and techniques are uplifting and firming,
This massage is also extremely relaxing.
CBD Infused Massage is for people looking to improve their health in innovative ways.
CBD has many physical benefits, it helps to alleviate inflammation, reduces pain, helps with anxiety,
improves blood pressure, relieves headaches and helps with insomnia.
The unique combination of massage and CBD oil will make you feel
like you’re floating out of the treatment room.
Shirodhara Head Massage is possibly the most relaxing, soothing, and calming massage available.
Shirodhara Massage comes from Ayurveda – the ancient and holistic science of well-being and longevity.
During the massage a warm oil is slowly poured over your forehead,
right over your Third Eye, which enhances the central nervous system
and helps treat psychosomatic diseases like depression and mental fatigue.
It also helps exfoliate dead skin cells, relaxes muscular tension and balances Doshas in the body.
A completely meditative and tranquil treatment that will bring you
lots of mental clarity and help awaken your intuition.
Ayurveda is an ancient holistic system that basically means “the knowledge of life”.
It truly stands out from other massages. The main focus of Ayurvedic Massage is
to balance out Doshas within your body, achieve spiritual fulfilment
and relaxation – rather than simply working on the knots in your muscles.
It also helps to improve lymphatic drainage, the immune system, releases muscle tension and nourishes the skin.
The oils used for Ayurvedic Massage are 100% herbal
and individually allocated according to your body type and Dosha.
Before the massage you will take a quick test to find out which Dosha you are.
Udvartana is an invigorating full body Ayurvedic massage
that is performed in a rhythmic motion, using a special herbal powder.
This massage is highly recommended for diabetics, neuropathy, obesity, paralysis, skin care,
sciatica, indigestion and many others.
It also improves muscle tone, circulation and
cleanses and nourishes the skin.
Udvartana Massage is highly recommended for dissolving excessive fat from the body
Rubbing the herbal powders on the skin opens up pores,
removes blockages in the vessels, increases heat in the tissues, and stimulates metabolism.
Udvartana Massage can be combined with an Infared Sauna Blanket treatment
for even better results!
Hawaiian Lomi-Lomi massage is a traditional healing practice that is part of a larger
traditional medicinal system of massage techniques,
coconut oil, sometimes elements of prayer, breathing
and dance to restore energy and soothe the body.
It is also known as the ‘loving hands’ massage.
This massage works gently, yet deeply, into the muscles with continuous,
flowing strokes helping you to relax and receive the nurturing touch.
This massage is available to
FEMALES ONLY at Phoenix Wellness.
Maderotherapy is a massage technique that comes from oriental medicine
and uses wooden rollers all over the body
that allow for a complete reshaping of the body.
This therapy helps to break down and eliminate cellulite, reduces back pain, reduces body size,
eliminates toxins, speeds up circulation, activates the digestive system,
improves skin tone, tightens the skin, lifts the buttocks up and shapes the waist area.
It’s a completely natural treatment as it’s performed with wooden rollers
and it is non invasive with quick and amazing results!
Anti Cellulite Massage is a special massage designed specifically to target cellulite
and help with the reduction and elimination of cellulite on the affected areas.
Massage focus on breaking down the underlying fat in the areas affected by cellulite.
Pinching and rolling techniques will be used to break down the fat tissue
and increase blood circulation that will lead to healthier and stronger connective tissues.
Honey massage comes from Russia, but it was also used in Tibet and China.
This massage uses soft strokes to ease day-to-day stresses, muscular tension, and promote relaxation.
It cleans the skin, speeds up the metabolism, improves the elasticity of the skin and smoothes it,
removes toxins and, at the same time, helps reduce cellulite, and it also deeply relaxing
and at the same time it has an effect on eliminating muscle and joint pain.
So powerful, yet to sweet!
Blue Cupping Massage, along with diet and exercise, is one of the most
effective ways to help break up cellulite. It is good not only for cellulite, but also brings good results
in reducing spinal or muscle pains. Their advantage is quick and effective action!
Treatment combine with manual massage restores physical fitness, warms you up and relaxes you.
What is aftercare after a massage?
✔ Drink plenty of water after your treatment. This helps with dehydration, lost fluids, reduces fatigue and helps eliminate toxins from your body
✔ Avoid strenuous activity for the next 12 hours, to help your body relax and further de-stress
✔ Take time to do simple breathing exercise, for example the 4-7-8 breathing technique
✔ Avoid sunbeds, saunas and steam rooms for the next 12 hours
✔Massage treatments work best, when performed on a regular basis. Make sure to book your next session promptly